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健康飲食的英語作文及翻譯（通用16篇）
在學(xué)習(xí)、工作乃至生活中，大家總少不了接觸作文吧，作文是一種言語活動(dòng)，具有高度的綜合性和創(chuàng)造性。那么問題來了，到底應(yīng)如何寫一篇優(yōu)秀的作文呢？下面是小編幫大家整理的健康飲食的英語作文及翻譯，歡迎閱讀，希望大家能夠喜歡。
健康飲食的英語作文及翻譯 1
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的飲食可以為我們提供必要的.能量，所以我們保持健康，但它不是很容易使你的飲食健康。
在我看來，人們需要花時(shí)間在思考如何吃每頓飯。的一個(gè)原則是，我們不應(yīng)該吃過多或過少。另一個(gè)是垃圾食品應(yīng)該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的選擇。食物像炸薯?xiàng)l，漢堡包，和其他高脂肪和低蛋白的食物應(yīng)該避免。
人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。
健康飲食的英語作文及翻譯 2
It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.
From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.
眾所周知，我們在童年經(jīng)歷有關(guān)消費(fèi)的食物影響我們對食品消費(fèi)的看法。
由此，我們能夠確定自己的'極限我們將吃多少，以及我們不會(huì)吃的食物——可發(fā)展成飲食失調(diào)，如厭食癥或暴食癥也是如此我們?nèi)绾胃兄澄锏拇笮』蛭覀兠刻煜拇罅康氖澄�；小型和大型餐的人有不同的解釋基于教養(yǎng)。
健康飲食的英語作文及翻譯 3
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來，健康的飲食應(yīng)該包括的主要肉類和一些健康的`蔬菜，沒有大量的淀粉。
肉可以提供蛋白質(zhì)，脂肪和必需氨基酸，我們的身體需要正常運(yùn)作。蔬菜可以提供不同種類的維生素和礦物質(zhì)，以幫助改善我們的免疫系統(tǒng)。
我們應(yīng)該避免糧食，因?yàn)樗缓妓衔铮绻憷^續(xù)的飲食富含谷物，您可以開發(fā)糖尿病。另一方面水果含有大量的果糖會(huì)導(dǎo)致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。
健康飲食的英語作文及翻譯 4
Everyone has his favorite food.I think eating healthy food is important for you .
someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.
someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
每個(gè)人都有他最喜歡的食物，我認(rèn)為吃健康的食物是很重要的。
有人喜歡快餐。我認(rèn)為這是對你有害。你應(yīng)該吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好處。
人是一個(gè)素食者。他們每天吃蔬菜和水果，他們認(rèn)為這對健康有好處，但我認(rèn)為這也可以吃一些肉或魚。
吃平衡飲食的.人應(yīng)該比只吃餅干和漢堡的人健康，不應(yīng)該嗎？我更喜歡只吃健康的食物，我認(rèn)為我是一個(gè)素食者。
健康飲食的英語作文及翻譯 5
As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?
We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
Generally speaking, if we stick to the advice given above, we will lead a healthy life.
我們都知道健康比財(cái)富更重要。健康的飲食對我們所有人來說都是非常重要的。但現(xiàn)在我們很難以保持健康的飲食。那么我們可以做一些對我們的健康嗎？
我們必須確保良好的健康使我們能夠享受我們的生活，實(shí)現(xiàn)我們的希望在我們的日常生活中。相反，健康狀況不佳會(huì)導(dǎo)致什么。有一些建議，我們可以實(shí)現(xiàn)對我們的健康。首先，這對我們來說是非常重要的采取更多的水果和蔬菜，因?yàn)樗麄兲峁┚S生素，我們必須保持均衡的飲食。所以我們應(yīng)該避免的食物有大量的.糖和脂肪富含糖和脂肪。其次，我們最好每天鍛煉使我們的身體強(qiáng)壯。此外，我們必須避免太多的工作壓力。最后，我們必須擺脫這些壞習(xí)慣，損害我們的健康，如飲酒和吸煙。
一般來說，如果我們堅(jiān)持上面給出的建議，我們會(huì)過上健康的生活。
健康飲食的英語作文及翻譯 6
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.
As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.
Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
現(xiàn)在，人們越來越注重養(yǎng)生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個(gè)方面。
俗話說，民以食為天，吃得美味又健康是我們所追求的目標(biāo)。我認(rèn)為，為了養(yǎng)成健康的飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來源，其中以維生素A和維生素C最為重要。
過多的`脂肪和糖分會(huì)導(dǎo)致肥胖，這有害于健康。此外，還應(yīng)多吃水果多喝水，這都對健康有很大幫助。
健康飲食的英語作文及翻譯 7
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.
The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什么是健康飲食？對于大多數(shù)人來說，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。
綠色食品就是那些無污染、高品質(zhì)和營養(yǎng)的食物，包括有機(jī)蔬菜和肉類、水果、雞蛋等等。健康飲食的膳食應(yīng)該用更少的'鹽和油制作。而垃圾食品是指那些低營養(yǎng)、高熱量、再加工的高鹽重油食品。
健康飲食的英語作文及翻譯 8
Along with the advance of the society, more and more problems are brought to our attention, one of which is wasting food.
Wasting food is not only an immoral behavior, but also pollutes the environment. So, we should form good habit to solve this problem. We can start from small things, such as, dont order more food than we can eat, eat up all the food in the bowls and so on. At the same time, we shouldnt eat junk food but healthy food. It’s good for our health to have a balanced diet. In order to our healthy body, we had better eat in school or at home as soon as possible.
Lets save food and Eat Healthily!
隨著社會(huì)的發(fā)展，越來越多的問題引起了我們的注意，其中一個(gè)就是浪費(fèi)食物。
浪費(fèi)食物不僅是一種不道德的行為，而且還會(huì)污染環(huán)境。因此，我們應(yīng)該養(yǎng)成良好習(xí)慣來解決這個(gè)問題。我們可以從小事做起，例如，不點(diǎn)多于我們食量的食物，吃完碗里的食物等等。同時(shí)，我們也不應(yīng)該吃垃圾食品而是應(yīng)該吃健康的食物。保持飲食平衡對我們的'健康是很有益的。為了我們的身體健康，我們盡量在學(xué)�；蛘呒依锍�。
健康飲食的英語作文及翻譯 9
Healthy eating habits are very important for our health.
健康的飲食習(xí)慣對我們的健康很重要。
We should build healthy eating habits.
我們應(yīng)該建立健康的飲食習(xí)慣。
We should eat fresh vegetables and fruits everyday. They supply rich and the necessary vitamins for us.
我們應(yīng)該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。
We also should eat less meat every day. And we had better drink a glass of milk in the morning or at night.
我們每天還應(yīng)該少吃肉，最好每天早晚喝一杯水。
Besides, we should focus on a balanced diet, which assures us the necessary nutritious.
此外，我們應(yīng)該注意飲食平衡，這能保證我們必要的營養(yǎng)。
Junk food is a fatal killer for our health so that we should stay far from them.
垃圾食品是我們健康的致命殺手，所以我們應(yīng)該遠(yuǎn)離它們。
It is said that most of students do not eat anything at all in the morning. It is very bad for our health.
據(jù)說大部分的學(xué)生早上幾乎什么都不吃，這對我們的.健康是有害的。
Breakfast is the most important meal for people.
早餐是人們最重要的一餐。
健康飲食的英語作文及翻譯 10
Let me tell you a little about my lifestyle.
I often eat fruit and vegetables. Apples and oranges are my favorites. I love junk food, too, and I eat it three or four times a week. I sleep less than seven hours ever day. I often feel sleepy. I brush my teeth once a day. I run in the morning, and play ping-pong after school. In my free time, I enjoy surfing the Internet. On weekends, I often go to the movies with my friends.
I think I’m kind of unhealthy. I shouldn’t eat too much junk food. I’ll try to have a balanced diet and sleep more. I should brush my teeth twice a day. I hope I can have a better lifestyle.
讓我告訴你一點(diǎn)我的生活方式。
我經(jīng)常吃水果和蔬菜。蘋果和桔子是我的最愛。我也喜歡垃圾食品，我一周吃三四次。我每天睡不到七個(gè)小時(shí)。我經(jīng)常感到困倦。我每天刷牙一次。我早上跑步，放學(xué)后打乒乓球。在空閑時(shí)間，我喜歡上網(wǎng)。周末，我經(jīng)常和朋友去看電影。
我覺得我有點(diǎn)不健康。我不應(yīng)該吃太多垃圾食品。我會(huì)盡量均衡飲食，多睡一會(huì)兒。我應(yīng)該一天刷牙兩次。我希望我能有一個(gè)更好的生活方式。
健康飲食的'英語作文及翻譯 11
It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.
Wed better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.
有一個(gè)健康的飲食對我們來說非常重要。我認(rèn)為我們應(yīng)該吃健康的食物，如蔬菜、水果、肉類、雞蛋等。我們應(yīng)該每天喝足夠的'水。我們不要吃垃圾食品或喝太多可樂，因?yàn)樗麄儗ξ覀兊慕】涤泻ΑＮ覀儜?yīng)該經(jīng)常吃三頓健康餐，慢慢吃。
健康飲食的英語作文及翻譯 12
It is hard to saidthat I have a healthy food, because there is not specific definition forhealthy food. So what is healthy food?
In my point of view healthy food have aclose connection with healthy lifestyle, if people do more exercise it is hardto have a bad diet. I prefer hamburgers, although I know that they are high calories but still for me it is really attractive, after I eat high calories I always dosome exercise.
Also I have a strong passion on finding delicious food. Ilike to eat typical tradition Chinese food because my mom is ourfamily chef and every dish she cooked all look amazing and taste unforget table delicious.
I also like to try new things and bizarre food that others scared to eat.
很難說，我有一個(gè)健康的食品，因?yàn)闆]有具體定義的健康食品。什么是健康食品？
在我看來，健康的食物和健康的生活方式密切聯(lián)系，如果人們多做運(yùn)動(dòng)，很難有一個(gè)壞的飲食習(xí)慣。我喜歡漢堡包，雖然我知道他們還是對我來說真的有吸引力的高卡路里，吃高熱量的我總是做一些運(yùn)動(dòng)。
我也有強(qiáng)烈的激情，尋找美味的食物。我喜歡吃傳統(tǒng)的中國食品的典型，因?yàn)槲覌寢屖俏覀兗业腵廚師，每一道菜她做所有看起來驚人的和難忘的美味的味道。
我也喜歡嘗試新事物和奇怪的食物，其他人害怕吃。
健康飲食的英語作文及翻譯 13
I like to have a healthy diet food.It is useful for me to eat healthy food.It offers me a lot of energy.We need to healthy food rather than junk food or fast food.Hamburgers and french fries are the common examples of junk food.
Although they taste deliciousthey dont have enough nutrients but they have the large amount of carbohydrate and fats.They will make your weight unbalanced.Breadriceor vegetablesare the common examples of the healthy food.They have a large amount of nutrients which provide you energyand away from diseases.
【參考譯文】
我想有一個(gè)健康的減肥食品。這對我來說是非常有用的吃健康的食物。它提供了我很多的能量。我們需要健康的食品而不是垃圾食品和快餐。漢堡和薯?xiàng)l是垃圾食品的常見例子。
盡管他們品嘗美味他們沒有足夠的.營養(yǎng)但他們有大量的碳水化合物和脂肪。他們會(huì)讓你的體重不平衡。面包、米飯、蔬菜常見的例子是健康食品。他們有大量的營養(yǎng)提供你的能量和遠(yuǎn)離疾病。
健康飲食的英語作文及翻譯 14
Our government has called on the people to save food and eat healthily so that we can enjoy our happy life. We middle school students should do something for it.
To save food, we shouldn’t waste any of our food. We should eat up all the food. We shouldn’t order the food more than we can eat while dining out, because many people in the world don’t have enough to eat. To eat healthily, we shouldn’t eat junk food but healthy food. It’s good for our health to eat a balanced diet. We’d better not eat in small restaurants. The food and the oil they use are not clean or healthy enough. We’d better eat at school or at home if we have time.
【參考譯文】
我國政府號召人民節(jié)約糧食，健康飲食，使我們享受幸福生活。我們中學(xué)生應(yīng)該為它做點(diǎn)什么。
為了節(jié)約糧食，我們不應(yīng)該浪費(fèi)任何食物。我們應(yīng)該吃光所有的食物。我們不應(yīng)該在外出就餐時(shí)吃更多的食物，因?yàn)槭澜缟虾芏嗳藳]有足夠的食物吃。為了健康飲食，我們不應(yīng)該吃垃圾食品，而應(yīng)該吃健康食品。均衡飲食對我們的`健康有好處。我們最好不要在小飯館吃飯。他們使用的食物和油不夠干凈或不夠健康。如果有時(shí)間，我們最好在學(xué)校或家里吃。
健康飲食的英語作文及翻譯 15
"The people for this, the food to Ann first", food safety is a vital event, direct relationship between the masses of the peoples life safety and health.
Every morning, the street often have some hawker stalls in the side of the road. As a table with her from the car, pick up the tools, it was selling early.
Some used rubbish casually throw on the side of the road, let a person looks not health and damage the environment around us.
Hope you stay away from unhealthy food. Even if could not help but also want to endure, dont patronize roadside stall. On one occasion, I bought the rice dumplings in the roadside stalls,
Hurt me half a day. On one occasion, I bought soya-bean milk, drink drink drink out of the fingernails, nausea dead, Ill give it to fall down. Another time, I go to other places to buy, I see theres that big of oil in the pan, I saw a man carrying a person take a barrel of oil, oil is a cover of the drum, with no I think it must be finished before the rest of the waste oil, want to finish Ill run... Since then I never go there to buy.
I want you to also dont buy not health food, buy also buy more know each other or asking for a good place to buy.
“民為本，民以食為天，食以安為先”，食品安全是關(guān)系國計(jì)民生的大事，直接關(guān)系廣大人民群眾的身體健康和生命安全。
每天早晨，街上經(jīng)常會(huì)有一些小販在路邊擺起小攤.用自己開來的車子當(dāng)桌子，拿起工具，這樣就賣起了早點(diǎn)。
一些用過的垃圾隨便地扔在路邊，讓人看起來又不衛(wèi)生又破壞了我們周圍的環(huán)境。
希望大家遠(yuǎn)離不衛(wèi)生的食品。即使忍不住也要忍，也不要光顧路邊攤。有一次，我買了路邊小攤里的粽子，
害了我拉了半天肚子。有一次，我買了豆?jié){，喝著喝著竟然喝出了手指甲，惡心死了，我馬上把它給倒了。還有一次，我去別的`地方買，我看見那個(gè)大油鍋里的油快沒了，我看見一個(gè)人拿著一個(gè)人拿著一桶油，油是用無蓋的鐵桶，我想一定是以前用完剩下的垃圾油，想完我馬上就跑了......從此以后我再也沒去那里去買了。
我希望大家也不要去買不衛(wèi)生的食品，要買也買彼此比較認(rèn)識或打探好的地方再買。
健康飲食的英語作文及翻譯 16
“民以食為天”，這說明食品對于我們來說是多么的重要!不過，你在飲食過程中有沒有注意飲食衛(wèi)生呢?如果你不注意，衛(wèi)生就可能因?yàn)橐稽c(diǎn)兒小小的疏忽而丟失寶貴的生命。
"Hunger breeds discontentment", this shows how important it is for us the food! However, in the process of eating you have pay attention to food hygiene? If you do not pay attention to health, may be because of a little careless and lost the precious life.
雖然我還是一個(gè)小學(xué)生，可我懂得的關(guān)于食品安全的知識可不少呢!比如說不能在小攤上買東西、不能在沒有衛(wèi)生許可證的餐廳吃飯、不能吃過期、變質(zhì)、“三無”食品、不能吃未煮熟的東西等等。我還知道在購買小食品時(shí)，注重查看以下幾個(gè)方面情況：一是要選擇信譽(yù)好、質(zhì)量穩(wěn)定的知名品牌;二是要注意查看產(chǎn)品包裝上的`廠名、廠址、食品生產(chǎn)日期和保質(zhì)期，拒絕購買“三無”產(chǎn)品;三是檢查食品和合格、所含的營養(yǎng)成分、色澤新鮮程度;四是注意質(zhì)價(jià)相符，對超低價(jià)格的小食品不要購買;五是注重檢查該食品的食品商標(biāo)標(biāo)志等等。
Although I am still a pupil, but I know a lot about food safety knowledge! For example, cant buy anything in the stalls, do not eat without a hygiene licence expired, metamorphic restaurant can not eat, "three noes" of the food, not eating undercooked things and so on. I also know that in the purchase of food, pay attention to check the following several aspects: one is to choose a good reputation, quality and stability of the well-known brand; the two is to pay attention to see the product packaging factory name, the site, food production date and shelf life, refused to buy the "three noes" products; three is to check the food and conformity, the nutritional ingredients, fresh color degree; four is to pay attention to quality and price match, the purchase of the ultra low price small food not; five is to pay attention to check the food logo etc..
大家看吧，我們吃食物時(shí)一定要選擇好的食物，否則就有可能給我們帶來生命危險(xiǎn)。
You see, we eat food must choose good food, otherwise it may cause danger to us.
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